riversidefitness419Jan 2Start Exercising the Smart WaySo you’ve made your new year’s resolution, and you’re ready to go. But how? Check out our SMART START guide below.
riversidefitness419May 3, 2022Fit for Menopause: Advice for Anyone with OvariesLearn from an author who brings excellent advice for women of all ages to manage and prepare for hormonal changes.
riversidefitness419Aug 23, 2021Les Mills+ for Riverside MembersWith Les Mills+ you can continue your fitness journey anywhere, even with classes we don't yet offer!
riversidefitness419Jun 9, 2021Why working out together works wondersGet fit together! Research shows you can punch and kick your way to invincible core and functional strength.
riversidefitness419Oct 23, 2020October NewsWhether or not the temperatures agree, it is officially autumn! See what else is new...
riversidefitness419Aug 10, 2020Here's to high heels (and not the stiletto variety)Find out how heel lifts and triple extensions can improve athleticism.
riversidefitness419Jul 23, 2020Can a mindful approach cure COVID-19 blues?Learn how to stay mentally fit amidst today's stress and uncertainty.